Due to the severe side effects that are linked with many prescription medications, we have taken it upon ourselves to find alternative ways to deal with potential health issues. One of the most effective natural ways to increase our overall health is by consuming more fruits and vegetables.
Some health-conscious Americans associate raw honey with added health benefits.
Different forms of food processing, such as pasteurization, play an important role in eliminating pathogens in products like milk and apple cider, and honey is no exception. As consumption of raw honey has risen, reports of illness relating to eating raw honey have also increased. For this reason, it isn't advisable for you to eat raw honey, as the risks may outweigh the benefits.
Benefits of Raw Honey Compared to processed honey, raw honey contains a higher concentration of antioxidants, plant compounds, vitamins and minerals. The pasteurization and filtration process that removes debris, toxins and allergens, also reduces the nutrient concentration.
Additionally, 70 percent of honey is imported and to meet the high demand for honey, some of it is diluted with sweeteners like high-fructose corn syrup. However, both raw and processed honey are nutritious when purchased from reputable suppliers. Local honey is less likely to contain added sugars than imported varieties.
Grayanotoxin Contamination Honey intoxication is a well-documented illness, although a rare one, caused by grayanotoxins. However, because bees produce honey from a variety of plants, certain honey can contain an accumulated amount of grayanotoxins.
Consuming raw honey increases the risk of honey poisoning from grayanotoxins, which causes symptoms such as dizziness, nausea, vomiting and a drop in blood pressure. There are reports of people becoming sick after consuming raw honey, with grayanotoxins being the likely culprit.
Purchasing honey from a known, safe source can help reduce your risk of adverse effects. It does so using a purified form of the C. Adults with strong immune systems rarely become ill from eating honey that contains the bacteria, but babies are at risk because their immune systems aren't yet developed.
Pregnant women and people with compromised immune systems are also at risk of becoming ill from consuming raw honey due to the bacteria. Do not feed children under one year of age any type of honey, including raw honey. Raw Honey May Trigger Allergies In addition to removing harmful substances, honey processing involves fine filtering that removes larger particles, such as pollen grains, that are naturally found in honey.
Raw honey may trigger or aggravate allergies in people sensitive to pollen who would otherwise not have trouble eating processed honey. If you or your family have sensitivities to pollen, it's a good idea to steer clear of raw honey.What's New and Beneficial About Blueberries.
A recent study on frozen versus fresh blueberries suggest that while the frozen version may still provide us with great nutrient benefits, there may be some important nutritional advantages related to consumption of blueberries in their fresh form. Tags: eating seasonally, Fresh Produce, local produce, seasonal eating Claire Georgiou, Reboot Naturopath, srmvision.com ND Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl.
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Nov 21, · Some health-conscious Americans associate raw honey with added health benefits. This honey is obtained directly from the beehive and doesn’t undergo food processing.
While it’s healthy to eat certain foods raw, such as fruits and vegetables, that doesn’t go for all foods. Different forms of.